Category Archives: Exercise

10 Great Workouts That Make You Smarter, Too

Do you want to retain your “smarts” as you age? While brain games have captured the minds of people who love to play games and puzzles, debate continues over whether this activity alone can enhance cognitive fitness. And, while some … Continue reading

Posted in Exercise, Health | Tagged , , , , , , , , | 1 Comment 25 Excellent Open Courseware Classes on Nutrition and Healthy Eating

Are you confused by all the news about food and nutrition? According to Tufts University, only 25 percent of U.S. medical schools have a required nutrition course. You can overcome this knowledge deficiency through open courseware projects that focus on … Continue reading

Posted in Education, Exercise | Tagged , , , , , , | 1 Comment